课程简介
武志红邀请亲密大师莎兰汉考克探讨关系困扰多数人的议题
既想要亲密，又害怕失去自己
我们探讨权力,它是关乎你如何成为你。
根植我们内在的权力，也在深深影响我们的关系。
你将获得
01.探寻影响关系本质的要素
权力如何影响我们的关系
02.解析及疗愈 3种不良权力互动模式
03.构建成熟关系的智慧法则
课程亮点
40年+经验
40 年+中国线上线下经验精华,影响超数十万人犹太人的聪慧+西方心理学+东方传统观察结合，洞悉困境、立足现实、指引方向。
25堂课，探讨关系极其深刻本质的议题
《真实篇》性爱篇》后,22 年全新《权力篇》上线!
走出不良关系权力状态,在关系中活出自我力量.
大师课豪华版配置，好课不难学
课程配置为「音频课程」+「逐字课稿」，均包含中文版、英文版。其中,音频分为大师英文原音版(莎兰极具疗愈性原音录制)+中文翻译版(莎兰国内授课专用翻译团队)，大限度还原大师思想精华，方便中国学员学习。
适学人群
想在关系中活出力量和边界的你
想要修复羞耻感、活得更自在的你
想要疗愈不安、恐惧、创伤的你
在关系中被捆绑、过度索取、感到窒息的你
在关系中被控制、被忽略、感到不安的你
课程目录
(英文版) 发刊词
(英文版) 发刊词
(中文版) 发刊词
(中文) 发刊词
00.武志红推荐:如何拥有既能独立又能亲密的关系?
01.Introduction to power
01.Introduction to power
01.什么是权力?
01.什么是权力?
02. Difference between positive and negative power
02. Difference between positive and negative power
02.负向权力 VS 正向权力
02.负向权力 VS 正向权力
03. Power dynamics in relationship and how they get set up
03. Power dynamics in relationship and how they get set up
03.浪漫关系中的权力之争
03.浪漫关系中的权力之争
04. Explanation of the different power dynamics
04. Explanation of the different power dynamics
04.浪漫斗争的三种动态
04.浪漫斗争的三种动态
05. The importance of shame when working with power, one up and one down power dynamics
05. The importance of shame when working with power, one up and one down power dynamics
05.自大是羞耻的另一个名字
05.自大是羞耻的另一个名字
06. The shame dynamics. shame and grandiosity. working with disempowerment and false empowerment
06. The shame dynamics. shame and grandiosity working with disempowerment and false empowerment
06.虚假赋权=虚假浪漫
06.虚假赋权=虚假浪漫
07. On healing shame and grandiosity
07. On healing shame and grandiosity
07.疗愈羞耻的伤痛
07.疗愈羞耻的伤痛
08. Practice session. coming to the body and coming to the moment power of awareness
08. Practice session. coming to the body and coming to the moment power of awareness
08.疗愈练习: 回归身体，连接觉知的力量
08.疗愈练习: 回归身体，连接觉知的力量
09. Healing through needs and boundaries
09. Healing through needs and boundaries
09.疗愈羞耻: 需求与界限
09.疗愈羞耻: 需求与界限
10. Power of feminine energy
10. Power of feminine energy
10.阴性能量的力量
10.阴性能量的力量
11. Power of masculine energy
11. Power of masculine energy
11.阳性能量的力量
11.阳性能量的力量
12. Power of male and female energy together
2. Power of male and female energy together
12.阴阳能量结合的力量
12.阴阳能量结合的力量
3. power of female sexual energy
3. power of female sexual energy
13.阴性性能量的力量
13.阴性性能量的力量
4. power of male sexual energy
14 power of male sexual energy
14.阳性性能量的力量
14.阳性性能量的力量
5. power of male and female sexual energy together
5. power of male and female sexual energy togethel
15.两性性能量结合的力量
15.两性性能量结合的力量
16.练习带领
16.练习带领
17. working with animus and anima, the masculine and feminine spirit
17. working with animus and anima, the masculine and feminine spirit
17.阿尼玛与阿尼玛斯: 男性精神与女性精神
17.阿尼玛与阿尼玛斯: 男性精神与女性精神
8. understanding the shadow and the rejected or disowned self
18. understanding the shadow and the reiected or disowned selt
18.理解阴影自我，理解被拒绝被否认的自我
18.理解阴影自我，理解被拒绝被否认的自我
19. healing the forbidden emotions, anger, grief and depression
9. healing the forbidden emotions, anger, grief and depression
19.疗愈被禁止的情绪: 愤怒、悲伤、抑郁
19.疗愈被禁止的情绪: 愤怒、悲伤、抑郁
20. integrating and embracing the shadow.. moving towards wholeness
20.整合阴影，拥抱阴影，走向完整自我
21. accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present
21. accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present
21.接受对自己的责任，迈向成年，放下过去，拥抱现在
21.接受对自己的责任，迈向成年，放下过去，拥抱现在
22.practice session
22. practice session
22.练习带领
22.练习带领
23 how to be an adult in relationships.. understanding mature intimacy
23 how to be an adult in relationships.. understanding mature intimacy
23 how to be an adult in relationships.. understanding mature intimacy
23.如何在亲密关系中做一个成年人? 如何理解成熟的亲密关系?
23.如何在亲密关系中做一个成年人? 如何理解成熟的亲密关系?
24. the power of finding your purpose in life and mature healthy self expression
24. the power of finding your purpose in life and mature healthy self expression24.寻找人生目标的力量，成熟健康的自我表达
24.寻找人生目标的力量，成熟健康的自我表达
25 celebrating the power and energy of love and life and contributing your unique gift
25 celebrating the power and energy of love and life and contributing your unique gift
25.庆祝爱与生命的力量和能量，贡献个人独特天赋
25.庆祝爱与生命的力量和能量，贡献个人独特天赋
